In the 7 days ending Jan 24, 2021:
Strength 25:00 [3]
Running 29:31 intensity: (14 @0) + (20 @1) + (26 @2) + (7:32 @3) + (20:59 @4) 5.03 km (5:52 / km) +68m 5:30 / km ahr:145 max:155 shoes: Saucony ISO Everun (Blue)
Other! 45:00 [3]
Cycling 1:26:50 intensity: (2:05 @0) + (36:40 @1) + (20:58 @2) + (22:49 @3) + (4:18 @4) 31.99 km (2:43 / km) +245m 2:37 / km ahr:118 max:157 shoes: Giant Avail 2.5W road bike
Note (rest day)
« Earlier | Later »