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Training Log Archive: Lunaeventer

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Cycling1 1:26:50 19.88(4:22) 31.99(2:43) 245
  Other!1 45:00
  Running1 29:31 3.13(9:26) 5.03(5:52) 68
  Strength1 25:00
  Total4 3:06:21 23.0 37.02 313
  [1-5]4 3:04:02

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MoTuWeThFrSaSu

Wednesday Jan 20, 2021 #

Strength 25:00 [3]

6 PM

Running 29:31 intensity: (14 @0) + (20 @1) + (26 @2) + (7:32 @3) + (20:59 @4) 5.03 km (5:52 / km) +68m 5:30 / km
ahr:145 max:155 shoes: Saucony ISO Everun (Blue)

Tuesday Jan 19, 2021 #

Other! 45:00 [3]

11 AM

Cycling 1:26:50 intensity: (2:05 @0) + (36:40 @1) + (20:58 @2) + (22:49 @3) + (4:18 @4) 31.99 km (2:43 / km) +245m 2:37 / km
ahr:118 max:157 shoes: Giant Avail 2.5W road bike

Monday Jan 18, 2021 #

Note
(rest day)

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