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Training Log Archive: andriusj11

In the 1 days ending Sep 22:

activity # timemileskm+m
  Dviratis1 1:07:29 12.32(11.0/h) 19.83(17.6/h)
  Running1 1:02:36 6.7(9:20) 10.79(5:48)
  Total1 2:10:05 19.03(6:50) 30.62(4:15)

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Tu

Tuesday Sep 22 #

Dviratis 26:22 [1] 9.08 km (20.7 kph)
ahr:108

N-D

Running warm up/down 19:48 [2] 2.98 km (6:39 / km)
ahr:115

Running 21:44 [4] 5.0 km (4:21 / km)
ahr:157 max:163

Paneriu pasižiūrėjau kokia funkcinė būklė. Nefontanai, bet gyventi galima.

Running warm up/down 21:04 [2] 2.81 km (7:30 / km)
ahr:125

Dviratis 41:07 [2] 10.75 km (15.7 kph)
ahr:107 max:139

D-N

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