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Training Log Archive: andriusj11

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Running1 1:00:56 5.33(11:27) 8.57(7:07) 320
  Total1 1:00:56 5.33(11:27) 8.57(7:07) 320

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Tu

Tuesday Mar 23, 2021 #

Running warm up/down 16:35 [2] 2.66 km (6:14 / km)
ahr:123 shoes: Speedcross 5

Running hills 40:48 [3] 5.44 km (7:30 / km) +320m 5:48 / km
ahr:137 max:147 shoes: Speedcross 5

Į 3 kryžius, bet ne iki viršaus.

Running warm up/down 3:33 [1] 0.47 km (7:33 / km)
ahr:117 shoes: Speedcross 5

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