Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andriusj11

In the 1 days ending Mar 27, 2021:

activity

time

miles

Orientavimasis

56:08

4.18

(13:25)

6.73

(8:20)

156

Running

7:27

0.72

(10:20)

1.16

(6:25)

Total

1:03:35

4.9

(12:58)

7.89

(8:04)

156

1:03

0:00

» now

Saturday Mar 27, 2021 #

Running warm up/down 3:53 [2] 0.57 km (6:49 / km)
ahr:131

Orientavimasis 56:08 [4] 6.73 km (8:20 / km) +156m 7:28 / km
ahr:157 max:168

Giedriaus taurės etapas Šilėnuose. Startas kas minutę, bet lyderiai vistiek susirinko ir paliko.
Panašu, kad DSQ, nedabėgau 9, dėl to man ten nelabai aišku buvo.
http://3drerun.worldofo.com/index.php?id=-16836856...

Running warm up/down 3:34 [2] 0.59 km (6:03 / km)

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