Training Log Archive: andriusj11In the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 14, 2021 #
Running 1:47:39 [2] 16.39 km (6:34 / km) +184m 6:13 / km
ahr:137 max:156 shoes: Speedcross 5
Saturday Mar 13, 2021 #
Running 56:11 [2] 8.19 km (6:52 / km) +208m 6:05 / km
ahr:134 max:162
Friday Mar 12, 2021 #
Running warm up/down 15:48 [2] 2.3 km (6:52 / km)
ahr:121 shoes: Speedcross 5
Running 24:00 [4] 5.3 km (4:32 / km)
ahr:156 max:163 shoes: Speedcross 5
Running warm up/down 19:18 [2] 2.7 km (7:09 / km)
ahr:128 shoes: Speedcross 5
Thursday Mar 11, 2021 #
Running 1:25:24 [2] 12.19 km (7:00 / km) +185m 6:31 / km
ahr:118 max:149
Wednesday Mar 10, 2021 #
Running warm up/down 22:31 [2] 3.55 km (6:21 / km)
ahr:125
Running 7:40 [3] 1.35 km (5:41 / km)
ahr:140
Running 19:17 [4] 3.52 km (5:29 / km) +150m 4:31 / km
ahr:160 max:173
Nebepatempiau į lėkštas įkalnes antroje pusėje.
Running warm up/down 10:46 [2] 1.52 km (7:05 / km)
ahr:131
Tuesday Mar 9, 2021 #
Slidinejimas (klasika) 2:11:43 [2] 19.74 km (6:40 / km) +210m 6:20 / km
ahr:131 max:157
Monday Mar 8, 2021 #
Running 41:00 [2] 5.9 km (6:57 / km) +38m 6:44 / km
ahr:119 max:132
BFP 35:00 [1]