Training Log Archive: andriusj11In the 7 days ending Oct 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 31, 2021 #
Running 5:32 [2] 0.88 km (6:17 / km)
ahr:122
Orientavimasis 40:43 [4] 6.26 km (6:30 / km)
ahr:153 max:162
Saturday Oct 30, 2021 #
Running warm up/down 12:17 [1] 1.72 km (7:08 / km)
ahr:114
Orientavimasis race 19:23 [4] 3.75 km (5:10 / km) +70m 4:44 / km
https://www.livelox.com/Viewer/Vilniaus-Sprintu-Ta...
Running warm up/down 11:56 [2] 1.77 km (6:45 / km)
ahr:128
Friday Oct 29, 2021 #
Running 39:36 [2] 6.0 km (6:36 / km)
ahr:119 max:141
Thursday Oct 28, 2021 #
Running warm up/down 5:47 [1] 0.81 km (7:08 / km)
ahr:116
Orientavimasis 33:51 [4] 6.76 km (5:00 / km)
ahr:156 max:169 shoes: Speedcross 5
Running 16:08 [2] 2.54 km (6:21 / km)
ahr:129 shoes: Speedcross 5
Tuesday Oct 26, 2021 #
Running 1:11:24 [3] 10.42 km (6:51 / km) +305m 5:59 / km
ahr:135 max:163 shoes: Speedcross 5
Monday Oct 25, 2021 #
Running 42:03 [2] 6.95 km (6:03 / km) +50m 5:50 / km
ahr:129 max:145 shoes: Speedcross 5