Training Log Archive: KatelynIn the 1 days ending Jan 24, 2014:
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Friday Jan 24, 2014 #
Run 14:00 [3] 3.0 km (4:40 / km)
Great track session. Controls were placed every 50m around the track. We were given control descriptions which gave us the distance we had to run to our next control. Ie, 100m, 50m, 200m, 100m etc and each time you punched you had to run back in the opposite direction. I hadn't done anything like it before and it was great fun!!
Recovery 30:00 [3]
Recovery session in the AIS recovery centre. Alternating cool/warm pools. Awesome opportunity to use the great facilities.
The longest period we had in the cold pool was 3 mins- the Brumbies session was still written on the whiteboard and some of their team had to stay in for 10mins!! Brrrrr!!
The longest period we had in the cold pool was 3 mins- the Brumbies session was still written on the whiteboard and some of their team had to stay in for 10mins!! Brrrrr!!
Orienteering 20:00 [3]
Mass Start at Radford. Great map and great courses. Awesome fun.