Training Log Archive: KatelynIn the 1 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
Run 12:59 [3] 3.0 km (4:20 / km)
3km Time trial at the AIS Track.
Plan was to go out steady and finish hard. I haven't been very speedy recently so I wasn't sure how I would go. I was reasonably happy with the run as I was able to finish strong and passed a few of the girls in the last 2 laps but I know the time isn't fast enough. Glad to have a benchmark to improve from though.
Plan was to go out steady and finish hard. I haven't been very speedy recently so I wasn't sure how I would go. I was reasonably happy with the run as I was able to finish strong and passed a few of the girls in the last 2 laps but I know the time isn't fast enough. Glad to have a benchmark to improve from though.
Orienteering 30:00 [3]
Two man relay at Commonwealth Park.
Awesome session with 9 legs each and I think about 4km. It's amazing how much harder I run in a sprint relay when I know someone else is depending on me! So much fun.
Awesome session with 9 legs each and I think about 4km. It's amazing how much harder I run in a sprint relay when I know someone else is depending on me! So much fun.