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Training Log Archive: StrongEliot

In the 1 days ending Apr 11, 2008:

activity # timemileskm+m
  Strength1 1:00:00
  Total1 1:00:00

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Fr

Friday Apr 11, 2008 #

Strength (Traps, delts, neck, back.) 1:00:00 [5]

Did lots of work on my posterior, superior body.

Specifically my traps, delts, and neck, my biceps+triceps also got a good workout as did my grip. First real work out I've done with weights (barbell).

3 sets of 10 upright rows

4 sets of 6 power cleans at 34kg's

3 sets of 10 raised pushups at the end.

then stretched.

Tonight I was STRRROOONNNGGG.

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