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Training Log Archive: StrongEliot

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  Strength2 2:00:00
  Stretching1 45:00
  Total2 2:45:00

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Friday Apr 11, 2008 #

Strength (Traps, delts, neck, back.) 1:00:00 [5]

Did lots of work on my posterior, superior body.

Specifically my traps, delts, and neck, my biceps+triceps also got a good workout as did my grip. First real work out I've done with weights (barbell).

3 sets of 10 upright rows

4 sets of 6 power cleans at 34kg's

3 sets of 10 raised pushups at the end.

then stretched.

Tonight I was STRRROOONNNGGG.

Thursday Apr 3, 2008 #

Strength (Core) 1:00:00 [3]

Stretching warm up/down 45:00 [3]

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