Training Log Archive: KristenIn the 14 days ending Oct 2, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Oct 2, 2008 #
Running 50:00 [3]
Slow jog with Jenni from the hostel in Hervey bay out to the beach, along beach path to jetty, out to end of jetty and back. Couple of stops to strech. Felt good, was a very nice morning. - spent rest of day driving
Tuesday Sep 30, 2008 #
Swimming 1:30:00 [2]
FRASER ISLAND!!!! swimming round and round in circles in various lakes. also count this as walking over numerous sand dunes/blows
Sunday Sep 28, 2008 #
Orienteering race (Aus relays) 44:30 [5] 5.0 km (8:54 / km)
In team with Belinda L and Jenni Clarke, belinda ran first and had an awsome run. I ran second and was having a really good run (for me) until the last control - got distracted by everyone else so stopped and took a while to figure out which part of the creek i was on, wasted about 5mins!
Saturday Sep 27, 2008 #
Orienteering race (aus champs) 1:36:59 [4] 7.6 km (12:46 / km)
:( all bad. Wasn't concentrating and had lots of mistakes. tried to focus but just wasn't working
Friday Sep 26, 2008 #
Orienteering (Aus sprint) 23:47 [4] 3.3 mi (7:12 / mi)
had a good run, stopped a few times when I doubted myself. Lots of fun!
Tuesday Sep 23, 2008 #
Orienteering race (NOL event) 1:01:47 [4] 6.5 km (9:30 / km)
Navigation felt really good, but ended up going slow to make sure no mistakes. happy with it though
Sunday Sep 21, 2008 #
Orienteering (QLD long dist) 1:29:05 [4] 6.5 mi (13:42 / mi)
2 big mistakes:
- 180 at control 4, wasted about 6ish mins
- control 5 wandered down creek to far even though had been very very close to the control, wasted about 10mins :(
had absolutely no energy
- 180 at control 4, wasted about 6ish mins
- control 5 wandered down creek to far even though had been very very close to the control, wasted about 10mins :(
had absolutely no energy
Saturday Sep 20, 2008 #
Orienteering race 47:18 [4] 3.3 km (14:20 / km)
sooo hot. Made one pretty bad mistake when left the control the wrong direction