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Training Archive: Kristen

In the 7 days ending 2008-08-16:

activity # timemileskm+m
  Running1 1:19:34 869.92(0:05) 1400.0(0:03)
  Cycling1 1:05:00
  Pilates1 1:00:00
  Orienteering1 45:04 3.23(13:56) 5.2(8:39)
  Total4 4:09:38 873.15 1405.2
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SMTWHFS

Saturday Aug 16

Orienteering race 45:04 [4] 5.2 km (8:40 / km)
Orange 1 at Mt Taylor, good navigation except for the first control where I wandered a bit, snapped out of it for the rest of the controls thankfully. Running was slow and had to walk up a couple of hills.

Thursday Aug 14

Note
Had planned to go to Cockatoos training AND play netball at night but..... couldn't get to cockies training cause no car and went to netball but apparently my team had forfeited and hadn't told me!

Wednesday Aug 13

Cycling 1:05:00 [3]
Rode home from Uni

Monday Aug 11

Pilates 1:00:00 [2]
Class at erindale - felt very streched afterwards

Sunday Aug 10

Event: City to Surf
 
Running race (City 2 Surf) 1:19:34 [4] 1400 km (3 / km)
Beauuuuutiful day until it rained! Had a good run for my present fitness, although had done fast in 2006. Felt good after about 9km! Had done a warm up but then stood at the start for 40mins in the cold!


 

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