Saturday Aug 23 |
 | Orienteering race 38:35 [4] 5.1 km (7:34 / km) | |
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| Orienteering at The Pinnacle. Good course, really enjoyed it. navigation was fine. |
Thursday Aug 21 |
| Netball (indoor) 45:00 [4] | |
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| We lost badly (30 to 10) but great fun anyway! :) |
Wednesday Aug 20 |
| Cycling 20:00 [2] | |
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| Rode bike super fast to the bus interchange, then home from the interchange after uni |
| Cycling (At gym) 30:00 [4] | |
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| Running hills (At gym) 30:00 [4] | |
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| Random hills |
| Running intervals (At gym) 10:00 [5] | |
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| Intervals
30sec 6km/hr then 30sec 15.5 km/h
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| Strength and Stretching (At gym) 25:00 [3] | |
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| 10min streches (5min before, 5mins after)
15 weight machine things |
Tuesday Aug 19 |
| Running 50:00 [3] | |
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| Had a couple of hrs off at uni so went for a run/jog. Went exploring and ended up running down limestone av then down some side street and getting lost. Came back to the uni a different way and was chased by a dog! The least boring run I have done in a while :) |
Monday Aug 18 |
| Running hills 35:00 [4] | |
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| Jogged up (and back down) Mt Ainslie from behind the War Memorial. Was so so very cold and windy but had lots of fun :)
Felt better running than I have in a while - tomorrow might be painful though! |
| Pilates 1:00:00 [2] | |
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| Abs of steel!!!!! |
Sunday Aug 17 |
| Skiing 4:00:00 [2] | |
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| Downhill skiing at Perisher. Figure it counts as exercise cause everything hurts today (Mon)! |