Swimming race 15:00 [4] 0.75 km (20:00 / km)
Triathlon, black mt peninsula. Was a bit freaked out at the start with all the people so dropped to the back. Got more comfortable a bit of the way in and came out of the water a bit after half way back.
Not sure of the exact time
Cycling race 35:00 [5] 20.0 km (1:45 / km)
Triathlon. Ride really hurt. Haven't practiced going from swim to ride. Very glad I didn't have to do the run leg! Dad did the run (5km) in about 21.30 to finish off for team walker.