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Training Archive: jeroen75

In the 7 days ending 2008-05-17:

activity # timemileskm+m
  orienteering4 3:20 14.29 23.0 230
  hardlopen1 30 3.11(0:09) 5.0(0:06)
  Total5 3:50 17.4 28.0 230
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SMTWHFS

Thursday May 15

orienteering 1:00 [3] 8 km (8 / km)
vaste posten aangelopen op vlassakkers lange route

Wednesday May 14

orienteering 35 [3] 5 km (7 / km)
vaste posten aangelopen op vlassakkers op het gemak

Tuesday May 13

hardlopen 30 [3] 5 km (6 / km)
loslopen met collega's

Monday May 12

orienteering race 15 [3]
door enkel gegaan na post 1

Sunday May 11

orienteering race 1:30 [5] 10 km (9 / km) +230m 8 / km


 

Nov 23, 2008: processing time: 0.35s | © 2000-2008 Attackpoint
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