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Training Log Archive: jeroen75

In the 7 days ending Nov 18:

activity # timemileskm+m
  Hardloopwedstrijd verhard4 4:06:09 28.18(8:44) 45.35(5:26) 154
  Total4 4:06:09 28.18(8:44) 45.35(5:26) 154

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Thursday Nov 16 #

8 AM

Hardloopwedstrijd verhard 45:15 [3] 9.21 km (4:55 / km)
ahr:155 max:187

7 PM

Hardloopwedstrijd verhard 56:49 [3] 9.52 km (5:58 / km) +6m 5:57 / km
ahr:136 max:147

Tuesday Nov 14 #

7 PM

Hardloopwedstrijd verhard 1:10:31 [3] 11.51 km (6:08 / km) +6m 6:07 / km
ahr:140 max:191

Sunday Nov 12 #

9 AM

Hardloopwedstrijd verhard 1:13:34 [3] 15.12 km (4:52 / km) +142m 4:39 / km
ahr:161 max:182

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