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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeroen75

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  interval int 2 (rust)1 18:41 2.45(7:37) 3.95(4:44) 12
  Total1 18:41 2.45(7:37) 3.95(4:44) 12

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Tuesday Dec 5, 2017 #

5 AM

interval int 2 (rust) 18:41 [2] 3.95 km (4:44 / km) +12m 4:40 / km
ahr:150 max:173

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