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Training Log Archive: jeroen75

In the 7 days ending Feb 17:

activity # timemileskm+m
  lopen duur int 32 1:55:11 13.84(8:19) 22.28(5:10) 75
  Total2 1:55:11 13.84(8:19) 22.28(5:10) 75

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Thursday Feb 15 #

7 PM

lopen duur int 3 1:08:17 [3] 12.21 km (5:35 / km) +8m 5:34 / km
ahr:137 max:184

Duurloop met 2x3000 mtr versnelling

Monday Feb 12 #

3 PM

lopen duur int 3 46:54 [3] 10.06 km (4:40 / km) +67m 4:31 / km
ahr:158 max:179

Herstelloopje

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