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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TeTe

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  TBK3 9:00:00 7.77(1:09:31) 12.5(43:12)
  dOrienteering3 1:59:00 7.46(15:58) 12.0(9:55)
  dRunning3 1:30:00 5.9(15:15) 9.5(9:28)
  bSwimming1 10:00 0.43(22:59) 0.7(14:17)
  Total5 12:39:00 21.56(35:12) 34.7(21:52)

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

dOrienteering race 29:00 [5] 3.5 km (8:17 / km)
shoes: Icebug MR2 6

Friday Jul 8, 2016 #

TBK 1:00:00 [4] 1.0 km (1:00:00 / km)

TBK 2:00:00 [3] 3.5 km (34:17 / km)

dRunning 30:00 [2] 3.0 km (10:00 / km)
shoes: RBK

Thursday Jul 7, 2016 #

TBK 3:00:00 [3] 4.0 km (45:00 / km)
shoes: RBK

bSwimming 10:00 [2] 0.7 km (14:17 / km)

dRunning 30:00 [2] 3.0 km (10:00 / km)
shoes: RBK

dOrienteering 40:00 [1] 4.5 km (8:53 / km)
shoes: RBK

Close enough!

Wednesday Jul 6, 2016 #

dRunning 30:00 [3] 3.5 km (8:34 / km)
shoes: RBK

TBK 3:00:00 [3] 4.0 km (45:00 / km)
shoes: RBK

Tuesday Jul 5, 2016 #

dOrienteering 50:00 [5] 4.0 km (12:30 / km)
shoes: Icebug MR2 6

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