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Training Log Archive: Malla

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Jumppa2 1:25:00
  Vesijuoksu2 1:10:00
  Kävely1 50:00 2.61(19:10) 4.2(11:54)
  Suunnistus1 45:00 1.93(23:22) 3.1(14:31)
  Total5 4:10:00 4.54 7.3

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

Jumppa 40:00 [3]

Friday Sep 23, 2016 #

Vesijuoksu 35:00 [4]

Thursday Sep 22, 2016 #

Note
(rest day)

Wednesday Sep 21, 2016 #

Note
(rest day)

Hieronta

Tuesday Sep 20, 2016 #

Suunnistus 45:00 [4] 3.1 km (14:31 / km)
ahr:133 max:168

Risun iltarastit Kokossa, 2kmrata.

Monday Sep 19, 2016 #

Jumppa 45:00 [3]

Sunday Sep 18, 2016 #

Vesijuoksu 35:00 [3]

Kävely 50:00 [4] 4.2 km (11:54 / km)
ahr:116 max:144

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