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Training Log Archive: Malla

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Maastopyöräily2 2:25:00 14.85(9:46) 23.9(6:04)
  Jumppa2 1:35:00
  Vesijuoksu1 45:00
  Kuntopyöräily1 40:00
  Total6 5:25:00 14.85 23.9

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Jumppa 1:00:00 [3]

Friday Sep 30, 2016 #

Vesijuoksu 45:00 [2]

Thursday Sep 29, 2016 #

Note
(rest day)

Wednesday Sep 28, 2016 #

Maastopyöräily 1:10:00 [4] 12.5 km (5:36 / km)
ahr:117 max:159

Tuesday Sep 27, 2016 #

Jumppa 35:00 [3]

Gynmastik

Monday Sep 26, 2016 #

Kuntopyöräily 40:00 [3]

Sunday Sep 25, 2016 #

Maastopyöräily 1:15:00 [4] 11.4 km (6:35 / km)
ahr:117 max:160

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