Training Log Archive: MallaIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Suunnistus race 40:00 [5] 3.3 km (12:07 / km)
ahr:160 max:177
Halikko-viesti 3 osuus, toinen kilpailu tälle kaudelle...
Friday Oct 21, 2016 #
Note
(rest day)
Thursday Oct 20, 2016 #
Kuntopyöräily warm up/down 20:00 [2]
Jumppa 40:00 [3]
Wednesday Oct 19, 2016 #
Vesijuoksu 40:00 [3]
Tuesday Oct 18, 2016 #
Note
(rest day)
Hieronta
Monday Oct 17, 2016 #
Note
(rest day)
Sunday Oct 16, 2016 #
Suunnistus 50:00 [4] 3.9 km (12:49 / km)
ahr:145 max:171
Iltarastit Ahtialassa.