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Training Log Archive: Malla

In the 7 days ending Sep 23:

activity # timemileskm+m
  Maastopyöräily1 1:15:00 10.25(7:19) 16.5(4:33)
  Spinning1 1:00:00
  Suunnistus1 55:00 2.61(21:04) 4.2(13:06)
  Total3 3:10:00 12.86 20.7

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SuMoTuWeThFrSa

Tuesday Sep 19 #

Suunnistus 55:00 [4] 4.2 km (13:06 / km)
ahr:147 max:167

Risun iltarastit Uhkolassa, c-rata

Monday Sep 18 #

Spinning intervals 1:00:00 [4]

Sunday Sep 17 #

Maastopyöräily 1:15:00 [3] 16.5 km (4:33 / km)
ahr:115 max:159

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