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Training Log Archive: Malla

In the 7 days ending Dec 9:

activity # timemileskm+m
  Kävely2 1:40:00 4.72(21:11) 7.6(13:09)
  Jumppa2 1:40:00
  Kuntopyöräily2 1:20:00
  Total5 4:40:00 4.72 7.6

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SuMoTuWeThFrSa

Saturday Dec 9 #

Jumppa 40:00 [3]

Kuntopyöräily warm up/down 20:00 [2]

Friday Dec 8 #

Note
(rest day)

Thursday Dec 7 #

Note
(rest day)

Hieronta

Wednesday Dec 6 #

Kävely 1:00:00 [3] 4.6 km (13:03 / km)
ahr:120 max:156

kävelyä ja juoksua

Tuesday Dec 5 #

Jumppa 1:00:00 [3]

Monday Dec 4 #

Kuntopyöräily 1:00:00 [2]

Sunday Dec 3 #

Kävely 40:00 [3] 3.0 km (13:20 / km)

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