Training Log Archive: MallaIn the 7 days ending May 5, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 5, 2018 #
Jumppa 1:00:00 [3]
Friday May 4, 2018 #
Note
(rest day)
Thursday May 3, 2018 #
Suunnistus 45:00 [3] 3.6 km (12:30 / km)
ahr:150 max:174
Kunnaksessa iltarastit
Wednesday May 2, 2018 #
Vesijuoksu 50:00 [3]
Tuesday May 1, 2018 #
Pyöräily 1:10:00 [3] 17.6 km (3:59 / km)
ahr:108 max:149
Monday Apr 30, 2018 #
Jumppa 45:00 [3]
Sunday Apr 29, 2018 #
Note
(rest day)