Training Log Archive: MallaIn the 7 days ending Jun 16, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 16, 2018 #
Suunnistus race 1:06:00 [5] 5.8 km (11:23 / km)
ahr:169 max:183
Friday Jun 15, 2018 #
Note
(rest day)
Thursday Jun 14, 2018 #
Pyöräily 30:00 [3]
Wednesday Jun 13, 2018 #
Note
(rest day)
Tuesday Jun 12, 2018 #
Pyöräily warm up/down 45:00 [3]
Suunnistus 55:00 [4] 4.4 km (12:30 / km)
ahr:140 max:170
RisuniltarastitRiutassa, c-rata
Monday Jun 11, 2018 #
Jumppa 45:00 [3]
Sunday Jun 10, 2018 #
Note
(rest day)