Training Log Archive: MallaIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
Suunnistus 55:00 [3] 3.6 km (15:17 / km)
ahr:132 max:167
Pajulahdessa
Thursday Sep 27, 2018 #
Kuntopyöräily warm up/down 25:00 [2]
Jumppa 40:00 [3]
Wednesday Sep 26, 2018 #
Note
(rest day)
Tuesday Sep 25, 2018 #
Kuntopyöräily warm up/down 15:00 [2]
Kävely 45:00 [3] 3.6 km (12:30 / km)
ahr:112 max:150
Monday Sep 24, 2018 #
Kuntopyöräily warm up/down 20:00 [3]
Jumppa 45:00 [3]
Sunday Sep 23, 2018 #
Kuntopyöräily 25:00 [2]