Training Log Archive: MallaIn the 7 days ending May 9, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 9, 2020 #
Suunnistus 1:30:00 [3] 4.5 km (20:00 / km)
ahr:135 max:172
Pyhäntaka
Friday May 8, 2020 #
Note
(rest day)
Thursday May 7, 2020 #
Jumppa 45:00 [3]
Wednesday May 6, 2020 #
Pyöräily 20:00 [2]
Kävely 55:00 [3] 4.1 km (13:25 / km)
ahr:116 max:150
Tuesday May 5, 2020 #
Maastopyöräily 1:15:00 [3] 9.7 km (7:44 / km)
ahr:123 max:159
Monday May 4, 2020 #
Jumppa 45:00 [3]
Sunday May 3, 2020 #
Pyöräsuunnistus 1:05:00 [3] 9.7 km (6:42 / km)
ahr:124 max:163