Training Log Archive: MallaIn the 7 days ending May 16, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 16, 2020 #
Pyöräily warm up/down 30:00 [3] 5.5 km (5:27 / km)
ahr:130 max:163
Suunnistus 1:00:00 [3] 4.2 km (14:17 / km)
ahr:135 max:158
Friday May 15, 2020 #
Pyöräily 1:05:00 [4] 16.4 km (3:58 / km)
ahr:118 max:157
Thursday May 14, 2020 #
Note
(rest day)
Wednesday May 13, 2020 #
Mix 1:00:00 [2]
Tuesday May 12, 2020 #
Jumppa 45:00 [3]
Monday May 11, 2020 #
Kuntopyöräily 1:00:00 [2]
Sunday May 10, 2020 #
Jumppa 30:00 [1]