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Training Archive: Clemens

In the 7 days ending 2008-04-06:

activity # timemileskm+m
  duurloop2 2:02:00 16.78(7:16) 27.0(4:31)
  cardiofitness1 45:00
  Total3 2:47:00 16.78 27.0
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MTWHFSS

Sunday Apr 6

duurloop long 1:05:00 [2] 14.5 km (4:29 / km)
shoes: Mizuno Wave Rider10

Saturday Apr 5

duurloop 57:00 [2] 12.5 km (4:34 / km)
shoes: Mizuno Wave Rider10
met 3 x 4 min dl3 en 4 min dl1 tussen duurloop

Friday Apr 4

cardiofitness (fiets incl rompoefening) 45:00 [3]


 

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