Sunday Apr 6 |
 | duurloop long 1:05:00 [2] 14.5 km (4:29 / km) | |
| shoes: Mizuno Wave Rider10 |
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Saturday Apr 5 |
 | duurloop 57:00 [2] 12.5 km (4:34 / km) | |
| shoes: Mizuno Wave Rider10 |
| met 3 x 4 min dl3 en 4 min dl1 tussen duurloop |
Friday Apr 4 |
 | cardiofitness (fiets incl rompoefening) 45:00 [3] | |
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