Training Archive: Clemens

In the 7 days ending 2008-07-06:

activity

time

miles

climb

duurloop

1:53:00

17.09

(6:36)

27.5

(4:06)

Fietsen

1:29:00

interval

1:03:16

8.08

(7:49)

13.0

(4:51)

Total

4:25:16

25.17

40.5

[csv]

1:03

0:00

Sunday Jul 6
	duurloop 1:00:00 [2]14.5 km (4:08 / km)
	ahr:128 max:143 shoes: Mizuno Wave Rider10
	wisselduurloop 20 min dl1 20 min dl 2 20 min dl1
Saturday Jul 5
	Fietsen (stukje losfietsen) 35:00 [1]


Friday Jul 4
	interval 1:03:16 [3]13 km (4:52 / km)
	shoes: Nike Air Pegasus
	2 x (6 x500m) en 2 x 300m 1'35-1'40 (500m) '53 (300m)
Thursday Jul 3
	duurloop (dl 1/2) 53:00 [2]13 km (4:05 / km)
	shoes: Mizuno Wave Rider10

Tuesday Jul 1
	Fietsen 54:00 [3]