Sunday Aug 31 |
 | Note | |
| (rest day) |
| |
Saturday Aug 30 |
| duurloop 50:27 [2] 11.5 km (4:23 / km) | |
| ahr:123 max:133 shoes: Nike Air Pegasus II |
| |
Friday Aug 29 |
| orienteren 1:15:00 [3] 6 km (12:30 / km) | |
| shoes: Nike Air Pegasus II |
| sprint van Sprintcup verkennen |
Thursday Aug 28 |
| duurloop 1:18:54 [1] 19 km (4:09 / km) | |
| ahr:124 shoes: Nike Air Pegasus II |
| |
Wednesday Aug 27 |
| herstelloop 27:30 [1] 5.5 km (5:00 / km) | |
| shoes: Mizuno Wave Rider10 |
| |
Tuesday Aug 26 |
| orienteren 1:28:00 [3] ***** 9 km (9:47 / km) +250m 8:35 / km | |
| shoes: Inov8 340 O |
| 'hersteltraining' deel route middle distance opnieuw gelopen samen met jeroen |
Monday Aug 25 |
| orienteren race 2:02:04 [5] ***** 12.4 km (9:51 / km) +370m 8:34 / km | |
| shoes: VJ |
| long distance in Predeal tijdens regionale cism. geen goede wedstrijd. niet mijn eigen race gelopen |