Training Log Archive: gas_turbine

In the 1 days ending Apr 19, 2009:

activity

time

miles

walk dog

46:00

2.3

(20:00)

3.7

(12:26)

Run with dog

37:00

4.06

(9:07)

6.53

(5:40)

Total

1:23:00

6.36

(13:03)

10.23

(8:07)

averages - weight:181.8lbs

1:23

0:00

walk dog 46:00 [1] 2.3 mi (20:00 / mi)
shoes: Defyance 1 #1 (work backup)

found a good brick. It gets heavy taking it home...

Run with dog 37:00 [3] 4.06 mi (9:07 / mi)
weight:181.8lbs