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Training Log Archive: gas_turbine

In the 1 days ending Apr 26, 2009:

activity # timemileskm+m
  mow lawn (push)1 1:00:00
  walk dog1 1:00:00 3.08(19:29) 4.96(12:06)
  Indoor bike1 20:00
  Run with dog1 20:00 2.07(9:40) 3.33(6:00)
  Total1 2:40:00 5.15 8.29
averages - sleep:8 weight:181.6lbs

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Sunday Apr 26, 2009 #

Run with dog 20:00 [3] 2.07 mi (9:40 / mi)
slept:8.0 weight:181.6lbs shoes: Defyance 1 #2 - work weight li

back from portland. +2 lbs in 4 days?

Indoor bike 20:00 [3]
shoes: Bare feet

walk dog 1:00:00 [1] 3.08 mi (19:29 / mi)
shoes: Defyance 1 #1 (work backup)

mow lawn (push) 1:00:00 [1]
shoes: new balance (yard work shoes)

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