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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Apr 27, 2009:

activity # timemileskm+m
  mow lawn (push)1 30:00
  walk dog1 30:00 1.75(17:09) 2.82(10:39)
  Run with dog1 21:00 2.13(9:52) 3.43(6:08)
  Indoor bike1 20:00
  Total1 1:41:00 3.88 6.24
averages - weight:180.2lbs

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Mo

Monday Apr 27, 2009 #

Run with dog (squire) 21:00 [3] 2.13 mi (9:52 / mi)
weight:180.2lbs shoes: Defyance 1 #2 - work weight li

Indoor bike 20:00 [3]
shoes: Bare feet

mow lawn (push) 30:00 [1]
shoes: new balance (yard work shoes)

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #1 (work backup)

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