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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Apr 28, 2009:

activity # timemileskm+m
  walk dog1 33:00 1.75(18:52) 2.82(11:43)
  Indoor bike1 20:00
  Run with dog1 20:00 2.08(9:37) 3.35(5:59)
  Lifting1 15:00
  Total1 1:28:00 3.83 6.16
averages - sleep:7 weight:179.6lbs

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Tuesday Apr 28, 2009 #

Run with dog (thrushfield at end) 20:00 [3] 2.08 mi (9:37 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 20:00 [3]
slept:7.0 weight:179.6lbs shoes: Bare feet

Faster for 1.5 mins at end.

Lifting 15:00 [3]
shoes: Work Addidas beaters

walk dog 33:00 [1] 1.75 mi (18:52 / mi)
shoes: Defyance 1 #1 (work backup)

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