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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Apr 29, 2009:

activity # timemileskm+m
  walk dog1 35:00 1.83(19:08) 2.94(11:53)
  Run with dog1 23:00 2.34(9:50) 3.77(6:06)
  Badminton1 20:00
  Indoor bike1 15:00
  Total1 1:33:00 4.17 6.71
averages - weight:179.6lbs

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Wednesday Apr 29, 2009 #

Run with dog (squire & elatia) 23:00 [3] 2.34 mi (9:50 / mi)
shoes: Defyance 1 #2 - work weight li

back to wearing sweats

Indoor bike 15:00 [3]
weight:179.6lbs shoes: Bare feet

Badminton 20:00 [2]
shoes: new balance (yard work shoes)

walk dog 35:00 [1] 1.83 mi (19:08 / mi)

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