Training Log Archive: gas_turbine

In the 1 days ending Apr 30, 2009:

activity

time

miles

walk dog

35:00

1.83

(19:08)

2.94

(11:53)

Run with dog

20:00

2.08

(9:37)

3.35

(5:59)

Lifting

17:00

Indoor bike

17:00

Total

1:29:00

3.91

6.29

averages - weight:178.8lbs

1:29

0:00

Run with dog 20:00 [3] 2.08 mi (9:37 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 17:00 [3]
weight:178.8lbs shoes: Bare feet

Lifting 17:00 [3]
shoes: Work Addidas beaters

walk dog 35:00 [1] 1.83 mi (19:08 / mi)
shoes: Defyance 1 #1 (work backup)