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Training Log Archive: gas_turbine

In the 1 days ending May 1, 2009:

activity # timemileskm+m
  Run with dog1 17:30 1.75(10:00) 2.82(6:13)
  Indoor bike1 15:00
  Total1 32:30 1.75 2.82
averages - weight:179lbs

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Fr

Friday May 1, 2009 #

Run with dog 17:30 [3] 1.75 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

windy & some rain. J was reluctant.

Indoor bike 15:00 [3]
weight:179lbs shoes: Bare feet

shorter today - trash day.

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