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Training Log Archive: gas_turbine

In the 1 days ending May 4, 2009:

activity # timemileskm+m
  mow lawn (push)1 1:15:00
  walk dog1 35:00 1.92(18:14) 3.09(11:20)
  Indoor bike1 22:00
  Run with dog1 17:30 1.76(9:57) 2.83(6:11)
  Total1 2:29:30 3.68 5.92
averages - weight:178lbs

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Mo

Monday May 4, 2009 #

Run with dog (hedgewood (2)) 17:30 [3] 1.76 mi (9:57 / mi)
shoes: Defyance 1 #2 - work weight li

Came back on shorter route as achilles twinged a little bit.

Indoor bike 22:00 [3]
weight:178lbs shoes: Bare feet

dropped 1 lb? hmm. Then 177.8 after shower. Was I that dirty? (OK, so I didn't shower on Sunday)...... Too much information.

mow lawn (push) 1:15:00 [2]
shoes: new balance (yard work shoes)

New mower with power wheels - makes the job a lot faster. However, it is one heavy beast - easier on the legs, harder on the arms (arms still vibrating).

walk dog (other side, with thrushfi) 35:00 [1] 1.92 mi (18:14 / mi)
shoes: Defyance 1 #1 (work backup)

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