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Training Log Archive: gas_turbine

In the 1 days ending May 5, 2009:

activity # timemileskm+m
  Badminton1 30:00
  walk dog1 30:00 1.75(17:09) 2.82(10:39)
  Run with dog1 20:00 2.17(9:13) 3.49(5:44)
  Lifting1 17:00
  Indoor bike1 15:00
  Total1 1:52:00 3.92 6.31
averages - weight:177.8lbs

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Tu

Tuesday May 5, 2009 #

Run with dog (squire) 20:00 [3] 2.17 mi (9:13 / mi)
shoes: Defyance 1 #2 - work weight li



2817266

Indoor bike 15:00 [3]
weight:177.8lbs shoes: Bare feet

with 5 harder minutes in middle. Had to improvise a harder workout over 15 minutes rather than easier 20 minutes as I spent 5 min cleaning up after cat who ate too fast.

Lifting 17:00 [4]
shoes: Work Addidas beaters

Badminton 30:00 [2]
shoes: Defyance 1 #1 (work backup)

Today, the wind was in my favor.

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #1 (work backup)

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