Training Log Archive: gas_turbineIn the 1 days ending May 6, 2009:
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Wednesday May 6, 2009 #
Run with dog 18:00 [3] 1.8 mi (10:00 / mi)
slept:7.5 shoes: Defyance 1 #2 - work weight li
woke up late, so didn't go longer - legs are beat up anyway.
Indoor bike 18:00 [3]
weight:177.6lbs shoes: Bare feet
177.0 then 177.6 twice before shower then 177.0 twice after shower. Scale's trying to drive me crazy - something to be said for analog versions.
walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #1 (work backup)
Saw Rob S. havign fun with his daughter going down the big hill on a tandem type bike.
Other gardening (Grub control) 20:00 [1]
shoes: new balance (yard work shoes)