Training Log Archive: gas_turbine

In the 1 days ending May 7, 2009:

activity

time

miles

walk dog

30:00

1.75

(17:09)

2.82

(10:39)

Badminton

20:00

Lifting

20:00

Run with dog

20:00

2.08

(9:37)

3.35

(5:59)

Indoor bike

16:00

Total

1:46:00

3.83

6.16

averages - weight:177.6lbs

1:46

0:00

Run with dog 20:00 [3] 2.08 mi (9:37 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 16:00 [3]
weight:177.6lbs shoes: Bare feet

wt 177.2 after shower.

Lifting 20:00 [3]
shoes: Work Addidas beaters

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #1 (work backup)

Badminton 20:00 [3]
shoes: Defyance 1 #1 (work backup)