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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending May 8, 2009:

activity # timemileskm+m
  Badminton1 25:00
  Run with dog1 17:30 1.75(10:00) 2.82(6:13)
  walk dog1 15:00 0.75(20:00) 1.21(12:26)
  Indoor bike1 15:00
  Total1 1:12:30 2.5 4.02

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Fr

Friday May 8, 2009 #

Badminton 25:00 [2]
shoes: Defyance 1 #1 (work backup)

Run with dog 17:30 [3] 1.75 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 15:00 [3]
shoes: Bare feet

walk dog 15:00 [1] 0.75 mi (20:00 / mi)
shoes: Defyance 1 #1 (work backup)

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