Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 6, 2009:

activity

time

miles

Run (no dog)

34:00

4.05

(8:24)

6.52

(5:13)

walk dog

30:00

2.0

(15:00)

3.22

(9:19)

Run with dog

8:00

0.75

(10:40)

1.21

(6:38)

Total

1:12:00

6.8

(10:35)

10.94

(6:35)

1:12

0:00

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Saturday Jun 6, 2009 #

Run with dog 8:00 [2] 0.75 mi (10:40 / mi)
shoes: Defyance 1 #2 - work weight li

J having trouble with his paw - went light - around block.

Run (no dog) (powder mills) 34:00 [4] 4.05 mi (8:24 / mi)
shoes: Defyance 1 #2 - work weight li

longest 'continuous' run in a very long time [no doggie potty breaks]. Felt strong until last 1/2 mile.

Folks were setting stuff up for what appeared to be a running race in the park.

walk dog 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Defyance 1 #1 (work backup)

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