Training Log Archive: gas_turbine

In the 1 days ending Jun 7, 2009:

activity

time

miles

walk dog

1:30:00

5.25

(17:09)

8.45

(10:39)

Indoor bike

25:00

Run with dog

17:00

1.75

(9:43)

2.82

(6:02)

Total

2:12:00

7.0

11.27

averages - weight:171.8lbs

2:12

0:00

Run with dog 17:00 [3] 1.75 mi (9:43 / mi)
shoes: Defyance 1 #2 - work weight li

Lighter, because of J's foot. Seemed to be OK.

Indoor bike 25:00 [3]
weight:171.8lbs shoes: Bare feet

walk dog (1.75 x 3) 1:30:00 [1] 5.25 mi (17:09 / mi)
shoes: Defyance 1 #1 (work backup)