Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 7, 2009:

activity # timemileskm+m
  walk dog1 1:30:00 5.25(17:09) 8.45(10:39)
  Indoor bike1 25:00
  Run with dog1 17:00 1.75(9:43) 2.82(6:02)
  Total1 2:12:00 7.0 11.27
averages - weight:171.8lbs

«»
2:12
0:00
» now
Su

Sunday Jun 7, 2009 #

Run with dog 17:00 [3] 1.75 mi (9:43 / mi)
shoes: Defyance 1 #2 - work weight li

Lighter, because of J's foot. Seemed to be OK.

Indoor bike 25:00 [3]
weight:171.8lbs shoes: Bare feet

walk dog (1.75 x 3) 1:30:00 [1] 5.25 mi (17:09 / mi)
shoes: Defyance 1 #1 (work backup)

« Earlier | Later »