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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 8, 2009:

activity # timemileskm+m
  Run (no dog)1 22:00 2.75(8:00) 4.43(4:58)
  Indoor bike1 15:00
  Run with dog1 5:00 0.5(10:00) 0.81(6:13)
  Total1 42:00 3.25 5.23
averages - weight:171.6lbs

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Mo

Monday Jun 8, 2009 #

Run with dog 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

J wanted to go home, immediately.

Run (no dog) (squire-elatia-thrushfield) 22:00 [3] 2.75 mi (8:00 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 15:00 [3]
weight:171.6lbs shoes: Bare feet

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