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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 12, 2009:

activity # timemileskm+m
  Indoor bike1 23:00
  Run with dog1 18:00 1.83(9:50) 2.94(6:07)
  Total1 41:00 1.83 2.94

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Fr

Friday Jun 12, 2009 #

Run with dog 18:00 [3] 1.83 mi (9:50 / mi)
shoes: Defyance 1 #2 - work weight li

little blister on toe from using new shoes down in FL

Indoor bike 23:00 [3]
shoes: Bare feet

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