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Training Log Archive: gas_turbine

In the 1 days ending Jun 13, 2009:

activity # timemileskm+m
  mow lawn (push)1 1:30:00
  walk dog1 40:00 2.0(20:00) 3.22(12:26)
  Run with dog1 24:00 2.47(9:43) 3.97(6:02)
  Indoor bike1 20:00
  Total1 2:54:00 4.47 7.19
averages - sleep:7 weight:171.6lbs

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Sa

Saturday Jun 13, 2009 #

Indoor bike 20:00 [3]
weight:171.6lbs shoes: Bare feet

172 / 171.2 after shower. Still going down, but at slower pace now.

Run with dog (squire elatia & path) 24:00 [3] 2.47 mi (9:43 / mi)
slept:7.0 shoes: Defyance 1 #2 - work weight li

mow lawn (push) 1:30:00 [2]
shoes: Defyance 1 #1 (work backup)

weeds have grown into lawn

walk dog 40:00 [1] 2.0 mi (20:00 / mi)

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