Training Log Archive: gas_turbineIn the 1 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Run with dog 17:00 [3] 1.75 mi (9:43 / mi)
weight:171.8lbs shoes: Defyance 1 #2 - work weight li
Light run - still would like to go to Orienteering this afternoon if I get enough done on my proposals....
walk dog (1.83 & 1.75) 58:00 [1] 3.08 mi (18:50 / mi)
Moving slowly after Orienteering
Orienteering race (painful) 1:37:34 [5] *** 5.5 mi (17:44 / mi)
shoes: Brooks - screw shoes mudders
more later.
Worst were 2, 5, 8 (lucky find - passed it as I was heading back to try a different attack point)
Have troubles with anything more than 100m from an obvious attackpoint.
Need to get better at
1) reading contours & identifying them on the ground.
2) Using contours
3) actively looking at vegetation thickness on map
Worst was 15 minutes. Beats my last two meets with 30 minute mega-miss controls.
Looking forward to sprints where controls are closer.
Not so bad in hindsight - results posted at http://roc.us.orienteering.org/results/results2009... - ended up third on Green.
Worst were 2, 5, 8 (lucky find - passed it as I was heading back to try a different attack point)
Have troubles with anything more than 100m from an obvious attackpoint.
Need to get better at
1) reading contours & identifying them on the ground.
2) Using contours
3) actively looking at vegetation thickness on map
Worst was 15 minutes. Beats my last two meets with 30 minute mega-miss controls.
Looking forward to sprints where controls are closer.
Not so bad in hindsight - results posted at http://roc.us.orienteering.org/results/results2009... - ended up third on Green.
Badminton 25:00 [2]
shoes: Defyance 1 #1 (work backup)
dragged out for more....